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Drinks to keep you healthy

Chosen 4


Helps break down mucus, alleviating sinus and throat infections. Improves digestion and nutrient absorption Fights heart disease, cancer, blood sugar regulation, weight loss, immune boosting, oxygenates the brain, good for fighting colds.



Lemons are high in heart-healthy vitamin C and several beneficial plant compounds that may lower cholesterol. Just a 1/2-cup (4 ounces or 125 ml) of lemon juice per day may provide enough citric acid to help prevent stone formation in people who have already had them



It has been used to help digestion, reduce nausea and help fight the flu and common cold, to name a few. 1-1.5 grams of ginger can help prevent various types of nausea. This applies to sea sickness, chemotherapy-related nausea, nausea after surgery and morning sickness.


Fresh cold pressed Cranberry shots. This is a superfood shot for daily wellness. Studies link the nutrients found in cranberries to a lower risk of urinary tract infection (UTI), they are also known in the prevention of certain types of cancer, improved immune function, and lower blood pressure.

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